Physical activity, in general, can help flush out these chemicals and thus increase the amount of oxygen-rich blood reaching the uterus. At least half of the menstruating women population suffer from period pain, medically known as primary dysmenorrhea, due to an increase in the chemical prostaglandin that contracts your uterus, preventing oxygen from reaching the tissue and causing pain. ![]() Research shows that practising Zumba can reduce the intensity and extent of period pain. Zumba is a workout that combines dance and aerobics. Zumba is also known to reduce body fat, especially belly fat, and you can build six-pack abs without relying on any equipment! It strengthens your core and can result in a chiselled torso.
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